svetadolmatova's Journal, 02 Aug 20

Weigh In record (no journal entry) for 02 August 2020

72.5 kg Lost so far: 7.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

412 kcal

Fat: 18.44g | Prot: 26.94g | Carbs: 33.90g. Breakfast: Шаурма моя. more...

2029 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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svetadolmatova's Weight History