Weigh In record (no journal entry) for 12 July 2013
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 22.77g | Prot: 132.88g | Carbs: 27.82g.
Breakfast: Roasted Coconut Protein Bars w/O Chocolate, Cherry Tomatoes, Spinach, Zucchini, Chunky Organic Medium Salsa, Egg, Simply Egg Whites. Lunch: Elite, Perfect Whey - Chocolate Peanut Butter, Dill Pickles with Garlic, Ground Beef (95% Lean / 5% Fat), Chunky Organic Medium Salsa, Spinach, Zucchini, Simply Egg Whites, Egg White. more...
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Gaining 0.3 kg a Week
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teekos83's Weight History
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