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Clarissa Brum
Journal
12 Jul 13
Clarissa Brum's Journal, 12 Jul 13
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Weigh In record (no journal entry) for 12 July 2013
70.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2013:
1365 kcal
Fat: 41.52g | Prot: 83.08g | Carbs: 171.66g.
Breakfast:
Chá Vermelho com Amora, Pão 7 Grãos Light, Queijo Minas Padrão Light.
Lunch:
Sopa de Legumes com Carne.
Dinner:
Mingau de Aveia.
Snacks/Other:
Suco de Abacaxi, Bio Whey Protein, Mix de Frutas Desidratadas, Coca-Cola, Banana Prata.
more...
2185 kcal
Exercise:
treino - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Clarissa Brum's Weight History
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