Ōzge13's Journal, 02 Aug 20

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Weigh In record (no journal entry) for 02 August 2020

103.5 kg Lost so far: 3.7 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:

2564 kcal

Fat: 125.75g | Prot: 91.83g | Carbs: 264.69g. Breakfast: Gözleme. Lunch: Cappy Karışık Meyve Suyu, Bulgur Pilavı, Etli Nohut. Dinner: Pirinç Pilavı, Dana Kavurma, Yaprak Sarma, Etli Taze Fasulye. Snacks/Other: Eti Sütlü Çikolata. more...

3239 kcal

Exercise: Cleaning - 2 hours and 21 minutes, Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ōzge13's Journal, 02 Aug 20

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