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henyhoney
Journal
02 Aug 20
henyhoney's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
55.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
754 kcal
Fat: 25.13g | Prot: 42.65g | Carbs: 88.87g.
Lunch:
Mie Telur (Ditambah, Masak), Rendang, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Apel (tanpa Kulit), Telur Rebus.
Snacks/Other:
Nangka, Telur Rebus.
more...
1442 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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henyhoney's Weight History
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