Weigh In record (no journal entry) for 02 August 2020
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 31.01g | Prot: 60.98g | Carbs: 69.62g.
Breakfast: Indofood Laksa Ala Singapura. Lunch: Cooked Fish, Fried Pork, Broccoli (with Salt, Drained, Cooked, Boiled), Shumai Dumpling. more...
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2090 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Aerobics - 13 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 18.7 kg a Week
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Grace_33's Weight History
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