study0323's Journal, 02 Aug 20

60kgs 😍請先穩定下來,再向5字頭出發💪
59.9 kg Lost so far: 8.0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:
891 kcal Fat: 49.51g | Prot: 61.07g | Carbs: 56.51g.   Breakfast: 烤豬肩膀肉, 咖啡, 車厘茄, 烚蛋, Bless 排毒汁. Lunch: 榨菜, 綠日堂 蒟蒻麵, 豆腐乾, 紅蘿蔔, 烤豬肩膀肉. more...
1568 kcal Exercise: Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...
Losing 2.9 kg a Week

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