Weigh In record (no journal entry) for 01 August 2020
|
71.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 102.09g | Prot: 63.83g | Carbs: 19.89g.
Breakfast: Sadia Bacon em Cubos, Banha de Porco, São José Ovo Caipira, Abacate. Lunch: Antepasto de Berinjela, Nobre Linguiça de Carne Suína, Vinagre (Cidra), Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Almeirão. Dinner: Nestlé Creme de Leite, Azeitonas, Carne do Peito de Frango, Arroz de Couve Flor, Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Vinagre (Cidra), Alface de Folha Verde, Olé Tomates Pelados. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALEXANDRINA ISABEL's Weight History
|