Weigh In record (no journal entry) for 12 July 2013
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117.5 kg
Lost so far: 37.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 22.30g | Prot: 84.53g | Carbs: 72.44g.
Breakfast: Bottled Water, Egg Omelet or Scrambled Egg, Water (Bottled), Iced Coffee with Skim Milk. Lunch: 2% Milk American Cheese Singles, Valley Fresh Steamers Broccoli & Cheese Sauce, Deli Fresh Smoked Ham, Light Wheat Multigrain English Muffin, Dasani Bottled Water. Dinner: Sweet Onions, Sweet Onions, Green Peppers, Roasted Garlic Butter with Oil, Boneless Skinless Chicken Breast, Gatorade Propel Zero - Grape. Snacks/Other: Corner Greek Style - Strawberry, Dasani Bottled Water, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Lipton Diet Green Tea with Citrus, Dasani Bottled Water. more...
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Losing 0.4 kg a Week
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