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Lu.Ca.82
Journal
01 Aug 20
Lu.Ca.82's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
67.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1825 kcal
Fat: 52.09g | Prot: 93.03g | Carbs: 160.65g.
Breakfast:
Pancake proteico con latte di mandorla.
Lunch:
Carne di Maiale, Valfrutta Fagioli Cannellini, Cucina e Sapori Bulgur e Quinoa.
Dinner:
Jagermeister Amaro, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro, Pizzetta Sfoglia.
more...
1751 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 13 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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Lu.Ca.82's Weight History
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