Weigh In record (no journal entry) for 16 November 2010
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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2338 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Desk Work - 5 hours. more...
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Losing 0.2 kg a Week
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