Mamah cHay's Journal, 02 Aug 20

Weigh In record (no journal entry) for 02 August 2020
103 kg Lost so far: 0 kg.    Still to go: 33 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:
966 kcal Fat: 18.26g | Prot: 71.58g | Carbs: 119.64g.   Breakfast: Sari Roti Roti Tawar Gandum (2),  Putih Telur Matang,  Putih Telur Matang. Lunch:  Daging Ayam (Panggang, Bakar, Dimasak),  Nasi Putih. Dinner:  Nasi Putih,  Daging Ayam (Panggang, Bakar, Dimasak). more...
2639 kcal Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours. more...
Gaining 0.1 kg a Week

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Mamah cHay's Weight History


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