Weigh In record (no journal entry) for 02 August 2020
|
103 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 18.26g | Prot: 71.58g | Carbs: 119.64g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
2639 kcal
|
Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamah cHay's Weight History
|