Weigh In record (no journal entry) for 16 November 2010
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77.1 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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730 kcal
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Fat: 11.77g | Prot: 29.50g | Carbs: 134.56g.
Breakfast: special k, strawberries. Lunch: snap peas. Dinner: cheese whiz, light rye bread, apple. Snacks/Other: chocolate cake , strawberries, 1/2 raspberries, blueberries. more...
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2567 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tharding's Weight History
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