jum420's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

65.6 kg Lost so far: 2.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1201 kcal

Fat: 30.20g | Prot: 25.87g | Carbs: 194.40g. Lunch: Great Value Extra Thick Cut Bacon, Quaker Crispy Minis Butter Popcorn. Dinner: Margherita Pizza. Snacks/Other: Watermelon , Mangos , Gin, Gummy Bears, Mangos , Watermelon , Rockstar Energy Drink. more...

241 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sexual Activity - 30 minutes, Apple Health - 23 hours. more...

Losing 1.9 kg a Week

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jum420's Weight History

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jum420's Journal, 01 Aug 20

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jum420's Weight History