Weigh In record (no journal entry) for 01 August 2020
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61.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.36g | Prot: 100.35g | Carbs: 107.74g.
Breakfast: Milka Chocolate de Leite , Continente Puff de Trigo, Lidl Iogurte Grego Ligeiro, Prozis Lascas de Coco , Lidl Frutos Vermelhos e Ginjas Congelados, Prozis Real Whey 100% Whey Protein Chocolate, Prozis Peanut Butter Smooth. Lunch: Bolo xadrez. Dinner: Camarão Cozido, Continente Mini Tostas, Salmão Fumado, Lovilio Queijo Mozzarella Light, Rúcula, Ananás, Abacate, Pingo Doce Queijo Fresco Magro (60g), Amendoins Torrados com Mel, LEV Grissinis, Continente Milho Doce, Sopa de Legumes sem Batata. Snacks/Other: Ehrmann Columbian Coffee Pudding, Pão Bijou, Pingo Doce Fiambre de Peru, Campainha Queijo Flamengo Light. more...
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Gaining 0.1 kg a Week
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Eduardassreis's Weight History
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