Val Mota2's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

58.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1085 kcal

Fat: 67.82g | Prot: 93.24g | Carbs: 24.57g. Breakfast: Ovo mexido keto, Café. Lunch: Alface, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozido, Alcatra Grelhada. Afternoon Tea: Piracanjuba Leite Zero Lactose (200ml), Panini. Dinner: Espinafre, Ovo, Sardinhas em Óleo (Enlatado). more...

1883 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Val Mota2's Weight History

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Val Mota2's Journal, 01 Aug 20

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Val Mota2's Weight History