Weigh In record (no journal entry) for 01 August 2020
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71.6 kg
Lost so far: 13.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 61.56g | Prot: 134.59g | Carbs: 285.45g.
Breakfast: Oranges , Sheila G's Brownie Brittle, Dofino Creamy Havarti Cheese, Bakestone Brothers Whole Wheat Pita. Lunch: Cucumber (with Peel) , Tomatoes, Ott's Original Vidalia Onion Dressing, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks, Roasted and Toasted Whole Sesame Seeds. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cantaloupe Melons, Kirkland Signature Organic Chicken Breasts, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Starbucks Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall), My/Mo Mochi Ice Cream, Dried Fig, Kellogg's Frosted Mini-Wheats Original, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk. more...
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Losing 1.9 kg a Week
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marm0ora's Weight History
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