Weigh In record (no journal entry) for 01 August 2020
|
67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 67.66g | Prot: 60.40g | Carbs: 149.12g.
Breakfast: Yeşil Çay, Salatalık (Kabuklu), Domatesler, Aytaç Hindi Salam, Susamlı Simit, Tarator, Mis Beyaz Peynir , Haşlanmış Yumurta. Dinner: Etimek Tatlısı, Yoğurt, Patlıcan Salatası, Börek. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esoshe_ecca's Weight History
|