Weigh In record (no journal entry) for 01 August 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
|
|
1409 kcal
|
Fat: 75.16g | Prot: 63.91g | Carbs: 123.84g.
Breakfast: Süt, Salatalık (Kabuklu), Sütaş Süzme Yoğurt , Zeytinyağı, Tat Doğranmış Domates, Beyaz Ekmek. Dinner: Beyaz Ekmek, Dana Kavurma, Tam Yağlı Sade Yoğurt, Zeytinyağlı Börülce, Çoban Salatası. Snacks/Other: Armut. more...
|
|
2034 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magicroads's Weight History
|