Weigh In record (no journal entry) for 01 August 2020
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89 kg
Lost so far: 3.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.80g | Prot: 55.05g | Carbs: 175.68g.
Breakfast: Caffè Espresso, Kinder Fetta al Latte. Lunch: Pane tipo Rosetta, Fagioli (in Scatola), Olio Extra Vergine di Oliva, Carpaccio di Manzo, Insalata Mista. Dinner: Nixe Insalata di Riso e Tonno, Torta al Cioccolato (senza Glassa). Snacks/Other: Mars Mars, Fiorentini Riso Soffiato. more...
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1936 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Housework - 1 hour, Watching TV/Computer - 2 hours, Apple Health - 13 hours. more...
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Gaining 2.5 kg a Week
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Dardanelli's Weight History
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