Weigh In record (no journal entry) for 01 August 2020
|
113.8 kg
Lost so far: 10.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 26.21g | Prot: 31.03g | Carbs: 40.10g.
Breakfast: Tomaten, Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch, Geflügelaufschnitt, Exquisa 0,2% Fitline Frischkäse , REWE Beste Wahl Weizen Brötchen, Sonnenblumenöl, Milbona H-Milch 3,5% Fett, Ei. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brent Smith's Weight History
|