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Sharmistha66
Journal
01 Aug 20
Sharmistha66's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
72 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1454 kcal
Fat: 41.72g | Prot: 74.58g | Carbs: 197.17g.
Breakfast:
Chai, Paneer Paratha, Epigamia Greek Yogurt .
Lunch:
Egg Omelette or Scrambled Egg, Moong Dal, Pillsbury Multigrain Roti.
Dinner:
Egg Omelette or Scrambled Egg, Moong Dal.
Snacks/Other:
Chai.
more...
1943 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Sharmistha66's Weight History
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