Weigh In record (no journal entry) for 12 July 2013
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63.0 kg
Lost so far: 12.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 81.50g | Prot: 104.50g | Carbs: 137.33g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Atkins Advantage Dark Chocolate Royale Shake, Lenny & Larry's The Complete Cookie - Double Chocolate, Muscle Maker Grill Hollywood Salad, Deer Park Natural Spring Water (Bottle). Dinner: Wendy's Baja Salad Half-Size with Tortilla strips but no Dressing. Snacks/Other: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.9 kg a Week
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