Weigh In record (no journal entry) for 01 August 2020
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108.1 kg
Lost so far: 15.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 54.43g | Prot: 72.22g | Carbs: 153.99g.
Breakfast: Gullón Dibus Magic, Café. Lunch: Continente Madalenas Clássicas, Pingo Doce Esparguete à Bolonhesa. Dinner: Pingo Doce Batatas Fritas Light, Prozis Lean Bread, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Hero Barra de Cereais Muesly Avelãs. more...
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Losing 1.8 kg a Week
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Sofia_Gonçalves's Weight History
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