Weigh In record (no journal entry) for 01 August 2020
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53.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 59.80g | Prot: 53.53g | Carbs: 257.37g.
Breakfast: Kiwi, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Uva, Pesca Noce, Uovo Sodo, Conad Tonno all'olio di Oliva, Esselunga Piselli Medi al Naturale, Carrefour Condiriso Light, Coop Riso Basmati, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Esselunga Gelato Stracciatella, Pesca Noce, Anelli di Cipolla (Impanati e Fritti), Burger King Chicken Wrap. more...
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72 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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