Weigh In record (no journal entry) for 01 August 2020
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 44.14g | Prot: 89.07g | Carbs: 271.85g.
Breakfast: Granita Siciliana, Caffè Zuccherato, Yogurt Greco, Myprotein The Whey Chocolate, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio. Lunch: Albume d'uovo, Ciliegie, Anguria, Barilla Pasta, Caffè Zuccherato. Dinner: Anguria, Mela, Pizza Margherita. Snacks/Other: Granita Siciliana, Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Myprotein The Whey Chocolate. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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