Ōzge13's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

103.4 kg Lost so far: 3.8 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

2519 kcal

Fat: 143.29g | Prot: 81.18g | Carbs: 237.39g. Breakfast: Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek. Lunch: Ayran, Etli Pilav. Dinner: Lor Peyniri, Çoban Salatası, Tam Buğday Ekmeği, Tavuklu Bezelye Yemeği. Snacks/Other: Fıstıklı Baklava. more...

2584 kcal

Exercise: Bicycling (leisurely) - <16/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ōzge13's Journal, 01 Aug 20

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