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ayanks
Journal
13 Feb 15
ayanks's Journal, 13 Feb 15
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Weigh In record (no journal entry) for 13 February 2015
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
205 kcal
Fat: 0.83g | Prot: 4.44g | Carbs: 52.72g.
Breakfast:
Jeruk Nipis.
Lunch:
Jeruk, Kubis Hijau.
Dinner:
Pisang.
more...
2242 kcal
Exercise:
Yoga - 45 minutes, Cooking - 1 hour, Showering - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
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ayanks's Weight History
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