Weigh In record (no journal entry) for 01 August 2020
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114.7 kg
Lost so far: 4.9 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.07g | Prot: 31.52g | Carbs: 177.44g.
Breakfast: REWE Johannisbeerstreuseltaler. Lunch: Delikatess Wiener Würstchen, Gut & Günstig Aufbackbrötchen, Bresso Feine Kräuter, Coppenrath & Wiese Unsere Goldstücke Kernig & Kräftig Landbrötchen. Dinner: Ketchup, Campari Orange, Ofen Pommes. more...
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Losing 0.7 kg a Week
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