Weigh In record (no journal entry) for 01 August 2020
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.02g | Prot: 108.12g | Carbs: 111.14g.
Breakfast: American Style Pastrami, Tomaten, Kaffee mit Milch, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Eiweiß Toastbrötchen. Lunch: Milch (Vollmilch), Aldi Magerquark, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Rosenkohl. Dinner: Bautz'ner Senf Mittelscharf, Coppenrath & Wiese Weizenbrötchen, K-Classic Thüringer Rostbratwurst . Snacks/Other: Schöller Kaktus Eis, Dolce Gusto Latte Macchiato Caramel. more...
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1822 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Martchens's Weight History
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