Weigh In record (no journal entry) for 12 July 2013
|
67 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 32.43g | Prot: 97.25g | Carbs: 78.03g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Café Expresso, Laranjas, Alface Iceberg (inclui Variedade Crisphead), Carapau Grelhado. Dinner: Royal Gelatina 10Kcal, Ovo Frito, Arroz Branco (Médio, Cozido), Café Expresso, Costeleta de Porco Frita. Snacks/Other: Pingo Doce Bolacha Torrada, Mimosa Iogurte Magro com Fibra e Morango. more...
|
|
2223 kcal
|
Exercise:
Housework - 4 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|