Weigh In record (no journal entry) for 01 August 2020
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54.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 36.94g | Prot: 33.30g | Carbs: 65.76g.
Lunch: 烤牛仔骨（带醬）, 無糖豆漿, 點點綠 奇亞籽, 蘋果, 青瓜（带皮）, 雞蛋（整個）, 藍莓. Dinner: 香菇, 木耳, 炒白菜, 雞肉（不吃皮）. more...
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Losing 4.2 kg a Week
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claudiasze's Weight History
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