Weigh In record (no journal entry) for 01 August 2020
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58.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 39.10g | Prot: 67.66g | Carbs: 232.18g.
Breakfast: Indofood Biskuit Sun Marie Kecil, Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Corn Flakes. Lunch: Salt , Seleco Nori Original Flavour, Carrots, Egg Omelet or Scrambled Egg, Cucumber Pickles, Nasi Putih, White Pepper, Biokul Set Yogurt Plain Rendah Lemak, ABC Saus Sambal, Sea Salt, Egg, Egg White, Bakemart Wholemeal Bread. Dinner: Tempeh (Cooked) , Egg, Cabbage , Chili, Ajinomoto MSG, Sea Salt, ABC Kecap Manis, Soy Sauce, Carrots, Shirataki Mie Kering. Snacks/Other: Roma Superstar Wafer, Biokul Set Yogurt Plain Rendah Lemak, Alfamart Buah Naga, Yakult Yakult, Silver Queen Dark Chocolate, Oranges. more...
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216 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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stevania tan's Weight History
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