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Akhmad Al Fattah
Journal
01 Aug 20
Akhmad Al Fattah's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
84.6 kg
Lost so far:
9.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
861 kcal
Fat: 30.01g | Prot: 47.92g | Carbs: 96.34g.
Breakfast:
Flimty Flimty.
Lunch:
Nasi Putih, Beef.
Dinner:
Flimty Flimty.
Snacks/Other:
Apple.
more...
2422 kcal
Exercise:
Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Akhmad Al Fattah's Weight History
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