Weigh In record (no journal entry) for 01 August 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 76.58g | Prot: 100.74g | Carbs: 163.56g.
Breakfast: 삶은계란, 물냉면. Lunch: 삶은계란, 잇메이트 스팀 닭가슴살 고추맛, 방울 토마토. Dinner: 닭볶음탕, 소갈비찜, 공기밥. more...
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Losing 0.8 kg a Week
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 Comments
진기님 왜케 오랜만이예요? (다이어리 기록은 하고 계신 거 알아요^^) 즐거운 주말 보내시길~❤️
31 Jul 20 by member: jenny3088
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자꾸 사진찍는걸 잊어서요...ㅋㅋ 감사합니다~!
31 Jul 20 by member: 진기89
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