Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
henyhoney
Journal
01 Aug 20
henyhoney's Journal, 01 Aug 20
henyhoney's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2020
55.4 kg
Lost so far:
0.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
884 kcal
Fat: 31.62g | Prot: 54.96g | Carbs: 95.09g.
Lunch:
Gulai Daging Sapi, Nasi Putih, Sate Kambing.
Dinner:
Nasi Kuning, Apel (tanpa Kulit), Telur Rebus, Sate Kambing.
Snacks/Other:
Bakso Ayam, Sate Kambing.
more...
1768 kcal
Exercise:
Fitness Training (Workout) - 27 minutes, Racquetball - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
henyhoney's Weight History
View Complete History