Weigh In record (no journal entry) for 31 July 2020
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65.9 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 41.93g | Prot: 70.80g | Carbs: 23.25g.
Lunch: Grilled Chicken, Caesar Salad with Romaine. Dinner: Chicken Wing (Skin Eaten), Spicy Salmon Rolls, Salmon Sashimi. Snacks/Other: Gin. more...
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Losing 0.6 kg a Week
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