Weigh In record (no journal entry) for 12 July 2013
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 73.85g | Prot: 50.84g | Carbs: 102.06g.
Breakfast: Guacamole, Pompelmoes. Lunch: McCain Kroketten, Lidl Eridanous - Griekse Yoghurt, Knoflook, Delhaize Verse Kaas Mager, Bieten (Uitgelekt, uit Blik). Dinner: Boter, Stokbrood, Bereide Uien, Scampi. Snacks/Other: Tafelwijn, Oploskoffie (Poeder), Koffie. more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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