Weigh In record (no journal entry) for 31 July 2020
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153.2 kg
Lost so far: 3.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 33.23g | Prot: 25.01g | Carbs: 73.57g.
Breakfast: Kirkland Signature Smoked Salmon, Avocados , Philadelphia Regular Cream Cheese, King's Hawaiian Original Hawaiian Sweet Sliced Bread. more...
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Losing 2.5 kg a Week
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