Weigh In record (no journal entry) for 31 July 2020
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90.9 kg
Lost so far: 20.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 14.88g | Prot: 110.67g | Carbs: 70.34g.
Lunch: Laranjas, Batatas (sem Casca, com Sal, Cozido), Pingo Doce Atum Ao Natural, Ervilhas Cozidas. Dinner: Sopa de Legumes. Snacks/Other: Prozis 100% Real Whey Protein. more...
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Losing 1.6 kg a Week
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