guys disini ada gak sih yang sering cek gula darah, normalnya itu berapa yaa kalo umur 22 gini
|
63.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 38.43g | Prot: 39.91g | Carbs: 135.88g.
Breakfast: Telur Rebus, Bihun Goreng, Nasi Kuning. Lunch: Saus Tomat, Bimoli Minyak Goreng, Telur, Bihun Goreng, Tahu, Bango Kecap Manis, Sate Kambing. Dinner: Teh Manis, Pepaya, Nasi Kuning. more...
|
steady weight
|