Weigh In record (no journal entry) for 31 July 2020
|
74.6 kg
Lost so far: 5.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 47.18g | Prot: 61.36g | Carbs: 109.85g.
Breakfast: Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Tahu, Ikan Bandeng Goreng, Kem Chicks Sayur Toge, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Jawara Saus Sambal, Telur Dadar, Telur Dadar. Snacks/Other: Jeruk. more...
|
|
1974 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MILA ASTRIANI10's Weight History
|