Weigh In record (no journal entry) for 31 July 2020
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107 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 33.70g | Prot: 85.16g | Carbs: 164.47g.
Breakfast: Melitta Café sem Açúcar , Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Subway Steak Churrasco. Snacks/Other: Banana Nanica, Perdigão Peito de Peru Defumado, Sadia Mussarela, Pão Integral. more...
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steady weight
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andreia@222's Weight History
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