Weigh In record (no journal entry) for 31 July 2020
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78.2 kg
Lost so far: 29.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 44.24g | Prot: 43.90g | Carbs: 99.15g.
Breakfast: Molico Leite Desnatado, Nescau Achocolatado, Vitarella Bolacha Água. Lunch: Azeitonas Verdes, Fazenda Bela Vista Queijo Minas Frescal, Aurora Linguiça Toscana. Snacks/Other: Nescau Achocolatado em Pó, Molico Leite Desnatado, Nestlé Bolacha Recheada Nescau. more...
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Losing 3.5 kg a Week
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Rodolffo!'s Weight History
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