Weigh In record (no journal entry) for 31 July 2020
|
116.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 66.28g | Prot: 32.62g | Carbs: 159.91g.
Breakfast: Jumbo Chocopasta Hazelnoot, AH Tijgerbrood Bruin. Lunch: Mayonaise, Jumbo Loempia Mini's, Jumbo Verse Friet . Dinner: Zwagerman Cervelaatworst, Champignons, Tomaten, AH Ijsbergsla, Gebakken Aardappelen. Snacks/Other: Pruimen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|