Weigh In record (no journal entry) for 31 July 2020
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76.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 105.13g | Prot: 122.27g | Carbs: 130.65g.
Breakfast: Aveia, Sementes Chia Secas, Myprotein Active Women Diet Blend, Meia de Leite, Nova Açores Leite Meio Gordo, Continente Linhaça Dourada Moída. Lunch: Myprotein High Protein Chocolate, Sementes de Sésamo Inteiras e Secas, Pingo Doce Hamburguer de Carne de Vaca, Azeite, Continente Queijo Fresco Natural, Pimentões Vermelhos, Tomates Cereja. Dinner: Canja de Galinha. Snacks/Other: Seara Farinha de Amêndoa, Myprotein High Protein Chocolate, Myprotein Manteiga de Amêndoa, Myprotein Vegan Blend, Myprotein The Carb Crusher, A Vaca que ri Queijo Fundido, Myprotein Virtue Bar. more...
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2546 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 7 kg a Week
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andrea.carreiro's Weight History
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