Weigh In record (no journal entry) for 31 July 2020
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88 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 61.63g | Prot: 178.94g | Carbs: 119.01g.
Breakfast: Scitec Nutrition Protein Pancake, Azeite Extra-Virgem, Terra Nostra Leite Magro , Prozis Oatmeal + Whey Protein Bonbon, Ovo. Lunch: Biscoitos Simples ou de Leite de Manteiga, Vinho Branco de Mesa, Peixe no Forno ou Grelhado, Puré Couve-flor. Dinner: Biscoitos Simples ou de Leite de Manteiga, Vinho Branco de Mesa, Puré Couve-flor, Atum. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Azeite Extra-Virgem, Ovo, Panrico Pão de Forma 9 Cereais, Super Bock Mini, Smart Bar Caramel Crunch (Phd). more...
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Losing 2.3 kg a Week
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mauromendes's Weight History
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