Weigh In record (no journal entry) for 31 July 2020
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74.1 kg
Lost so far: 0.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.56g | Prot: 61.46g | Carbs: 148.29g.
Breakfast: Tea Presweetened with Sugar, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Vegetable Oil, Eggplant (with Salt, Drained, Cooked, Boiled) , Bamboe Bumbu Bali, Nasi Putih, Alfamart Ikan Pindang. Dinner: Vegetable Oil, Lettuce, Cabbage , Finna Sambal Pedas, Grilled Chicken. Snacks/Other: Tango Wafer Chocolate, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 0.9 kg a Week
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antarinii's Weight History
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