Rig4dive's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

82.9 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1256 kcal

Fat: 33.51g | Prot: 88.07g | Carbs: 162.36g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Hard-Boiled Egg, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2030 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Gaining 3.8 kg a Week

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Rig4dive's Journal, 31 Jul 20

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Rig4dive's Weight History