Weigh In record (no journal entry) for 16 November 2010
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2010:
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1825 kcal
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Fat: 119.99g | Prot: 140.11g | Carbs: 46.10g.
Breakfast: spanikopita, lactansia cream. Lunch: cheese, bacon bits, sour cream, olive oil, cucumber, spinach. Dinner: olive oil, cheese, pepperoni, Chicken Breast (Skin Not Eaten), asparagus. Snacks/Other: pepperoni, orange pepper, mayo, sour cream, broccoli, Cottage cheese, Atkins Advantage S'mores Bar. more...
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Gaining 3.2 kg a Week
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phoenix129's Weight History
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